Therapy for Introverted Sensitive Teens & Adults

Embrace the life that’s right for the Introverted or Quiet/Sensitive You

Many quiet and/or sensitive or introverted teens and adults lack self acceptance, have difficulty expressing their emotions in a healthy way and struggle to build relationships. Quiet or Introverted teens and young adults can also struggle with social anxiety which impacts their confidence, causes stress with attending school, being a team member at work, playing group sports, and with making friends and developing relationships.

A common reaction is to avoid situations that cause the anxiety, which then can lead to isolation and reduced connections with others.

I provide the tools and guide you to create a more fulfilling life that allows you to embrace who you are.

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How I Help Introverted Sensitive People


Adolescence is often perceived by teens, parents and society as a time when teenagers socialize with large groups of friends several times a week and are often involved in group activities. For some teens, that’s not the experience they have and it has a significant impact on them. Most do not have the resources to overcome how they feel about not ‘belonging’. They feel overwhelmed…

Read more about Quiet/Sensitive/Introverted Teens


Many highly sensitive or introverted people spend their lives being misunderstood by others. This impacts their self-esteem, makes it difficult to form close relationships and succeed at work. Instead of embracing their unique qualities, they feel deeply defective and alone.

Read more about Quiet/Sensitive/Introverted Adults

Frequently Asked Questions

Please find some of the most commonly asked questions below. If you have additional questions, please feel free to contact us at

These are the most common signs of introversion in teens

  • Become quiet in front of others (this includes extended family, at birthday parties, school, sports team)
  • Comfortable at home by once there is someone else in the house they become quiet
  • Prefer to have time on their own sometime in they day
  • Have deep thoughts when they share
  • Usually only has one or two friends

  • Feelings seem to get hurt easier
  • You notice they are impacted by your mood
  • They feel things deeper and longer than others
  • They have a caretaking nature to them with animals, and people

  • Prefer to spend time alone or with one or two friends
  • Have difficulty forming close relationships
  • Often have challenges succeeding at work because I find it difficult to speak up in meetings
  • After an event or situation with several people, need to go home to regain energy

  • This varies depending on the insurance company so it always best to check with your insurance company, although most do cover Social Workers who hold a Masters degree in Social Work.

  • This is highly dependent on the person and what issues they are struggling with
  • On average, it usually takes 15-20 sessions to create a sustainable difference.

  • Attachment therapy
  • Narrative therapy
  • Somatic therapy (Hakomi)
  • Art therapy 
  • Music- integrated therapy 
  • Trauma-informed therapy 

  • First it starts with understanding why they are struggling
  • Becoming clear on the negative thoughts they are having and how this makes them feel
  • Implementing tools they can use to manage anxiety and overwhelm
  • Helping them to better understand what works best for them as a quiet person

  • Yes, it is often reflective questions to help the person go a bit deeper to understand how and why they are struggling
  • People who do the homework tend to get more out of therapy
  • When working with teens, we often give homework to the parents as this can also support the teen changing

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  • Social anxiety
  • Generalized anxiety
  • Managing overwhelming emotions
  • Relationship struggles
  • Depression
  • Family issues
  • Loss and grief
  • Mental health concerns
  • Anger issues
  • Relationship distress

Additional Questions?

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